Better health. Better habits. Better you.Health, wellness and fitness tips for a healthier life

Practical health, nutrition, wellness and fitness information to help you build healthier everyday habits, with sources you can check.

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Healthy lifestyle tips

  • Drink water regularly through the day, and more in hot weather.

  • Take a 10-minute walk after meals when you can.

  • Keep a regular sleep and wake time, even at weekends.

  • Fill half your plate with vegetables and fruit.

  • Swap one sugary drink a day for water or buttermilk.

  • Stand up and stretch every hour if you sit for long periods.

Fitness and exercise

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Why follow 1R2?

Health advice is everywhere. We try to make ours easy to trust and easy to use.

Sources you can check

Articles link to guidance from bodies such as WHO, NHS, CDC and India’s health authorities.

Plain language

Short answers first, then the detail, with practical steps you can actually follow.

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